September 26, 2022

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In keeping with the writer of a brand new e-book, being the best particular person doesn’t essentially imply doing extra.

Fox Information Digital sat down with Celeste Headley, a journalist and radio host, on the Nationwide Ebook Pageant in Washington, DC to debate her e-book Doing Nothing: Methods to Get Rid of Overwork, Overwork, and Underexposure.

At an occasion hosted by the Library of Congress on September 10. On January 3, 2022, Headley, who lives within the District of Columbia, stated that she was impressed to put in writing the e-book by attempting to unravel her personal issues with overwork.

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Headley stated making modifications that have been supposed to assist her change into “much less depressed” – like changing into her personal boss – really made her life “worse”.

Fox Information Digital met with Celeste Headley, writer of Doing Nothing: Methods to Get Rid of Overwork, Overwork, and Underexposure, on the Library of Congress Nationwide Ebook Pageant in Washington, DC, on September 20. 3, 2022.
(Fox Information)

In a society the place staff usually really feel like they’re overdoing it, particularly throughout distant work and the challenges of separating work and leisure, Headley supplied tips about the way to keep away from burnout.

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Her first piece of recommendation: bear in mind that you’re a human being with human limitations.

“You’ll be able to say ‘rise up and grind’ all you need, however you’ll be able to’t suppose an excessive amount of. [accomplish] all through the day,” she stated.

A woman is shown working at a desktop computer in a home office.

A girl is proven working at a desktop pc in a house workplace.
(Stefan Wermuth/Bloomberg through Getty Pictures)

“So after this level, working extra doesn’t actually imply doing extra — it’s actually counterproductive.”

Headley additionally recommended avoiding pointless publicity to the display screen. This consists of the urge to always examine work-related e mail or prompt messages.

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“When you do nothing in any respect, it’s going to provide help to produce extra,” she stated.

Going utterly off display screen time will enable the mind to discover a clear relaxation, Headley says, which isn’t any straightforward job.

A woman makes art in her home studio.  Hobbies that have no strings attached count as recreation just as much as sitting and doing absolutely nothing, suggested author Celeste Headley.

A girl makes artwork in her house studio. Hobbies that don’t have any strings hooked up depend as recreation simply as a lot as sitting and doing completely nothing, recommended writer Celeste Headley.
(iStock)

“Individuals mistake idleness for leisure,” she stated. “You’ll be able to work and be lazy.”

Headley defines the achievement of pure recreation as participating in a pastime or exercise that’s purely for enjoyment and never for making a residing or in search of reward.

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This can be utilized to the aim or reward for getting a response on social media. Headley warned that apps like Instagram and TikTok might be addictive and tiring.

“You don’t bake bread to submit on social media,” she stated. “You bake bread to eat it.”

A woman removes a homemade cheesecake from the oven in her apartment during the coronavirus lockdown on Wednesday, April 1, 2020.

A girl removes a home made cheesecake from the oven in her house throughout the coronavirus lockdown on Wednesday, April 1, 2020.
(Arthur Vidak/NurPhoto through Getty Pictures)

“Discover a technique to fill your pastime house,” she stated.

On this event, she added: “Do one thing ineffective for society as an entire.”

A no-strings pastime is taken into account recreation identical to sitting and doing completely nothing, Headley recommended, and reassured these chronically stressed people who it is “okay” to take action.

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One other tip from Headley: individuals have to understand how they spend their time.

“Realizing what you are doing together with your time is a very underrated train,” she stated.

A man writes in his journal using a laptop at home.  Celeste Headley suggested that people watch how they spend their time and be "brutally honest" about it.

A person writes in his journal utilizing a laptop computer at house. Celeste Headley recommended that folks watch how they spend their time and be “brutally trustworthy” about it.
(iStock)

Starting this train may embrace writing down the way you spend your time each half-hour or an hour day by day, Headley stated, including that it is essential to be “brutally trustworthy.”

After attempting this train herself, Headley estimated that she spent greater than three hours a day on social media.

“Do I actually need to spend half a day on social media?” she stated about herself. “In fact not.”

Headley recommended one other technique to keep away from burnout and overwork is to set wholesome boundaries within the office.

Headley really helpful that staff set a transparent work schedule and keep on with it.

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“It’s important to know what your limits are … and what well-being appears to be like wish to you earlier than you’ll be able to implement it,” she stated.

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