October 1, 2022

how long to hold a plank core stabilization exercises should be done in short intense holds a five second hard plank hold repeated for 5 sets with a 45 60 second window is a great way to start if you are new says zack phillips cscs strength and conditioning coach and personal trainer at the university of texas at austin two to three sets of 10 20 second hard holds are what i normally use for my clients focusing more on the intensity of the hold than the duration
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